When was the last time you talked with someone about your health and received the personal attention you deserve?
It’s rare for anyone to get an hour to work on their personal health goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I use practical lifestyle coaching methods and I have studied the major dietary theories which helps me to guide you in discovering which approach works best for you.
Do you live with a chronic medical condition? Live in constant pain? How about "yo-yo" dieting? When we work together, we may focus on one or two goals at a time however, you will find balance that brings peace in almost every area of your life. This is not about dieting! This is about getting the attention and support you deserve to make permenent life changes.
Diet. Most approaches to nutrition dwell on calories, carbs, fats, or proteins. Instead of creating lists of restrictions (or good and bad foods) I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
Health Goals. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Could one conversation change your life? Schedule a free initial consultation with me today!
A note from Lesley: I hope you will get to know me better by browsing through the site. If you, or someone you care about, is struggling with pain, anxiety, weight fluxuation, or any chronic condition, please feel free to send a request for information and I will be sure to call you back at my earliest convenience.
"May you always know you are never alone as you travel this journey called life."
Best of luck,